ELITE STRENGTH & CONDITIONING FOR BASEBALL ATHLETES
Our year round strength developmental system that focuses on improving ALL the physical attributes needed to play the game at the highest level.
For many baseball players, it all comes down to developing the ATHLETICISM that is essential for peak performance on the field.
➤ Increased Bat Speed
➤ Faster 60 yard dash times
➤ Increase Throwing Velocity
➤ Decrease Injury Risk
Full Body Mobility & Arm Care
Plyometrics & Med Ball Work
Explosive Power Development
Speed & Agility Training
THE PROGRAM
Year Around Strength Development
Our system incorporates a mix of methods we’ve refined over the past 10+ years of coaching elite baseball athletes nationwide.
This is an all encompassing system that meets the demands of the sport during the FALL, WINTER, SPRING & SUMMER SEASONS
FALL
12 WEEKS
Hybrid In-season/Offseason programming focusing on arm care, mobility, explosive strength & power development, speed, agility, and rotational power.
WINTER
12 WEEKS
Offseason programming focusing heavily on arm care, mobility, max strength & power development, plus linear speed and lateral quickness.
SPRING
12 WEEKS
In-season programming focusing heavily on mobility, arm care, injury prevention, and rotational power.
SUMMER
16 WEEKS
Hybrid In-season/Offseason programming focusing on building 'work capacity', setting 'the base' strength & performance volume & intensity for the following training season.
THE APP
Train and Track your development on the Athletek Baseball Training App.
Our athletes have access to:
✓ Year around strength, speed and power programming
✓ Workout log to track progress
✓ In depth video explanations of each exercises and drill
You focus on training. Leave the rest to us.
